If you intend to maintain a balanced diet, you must know the types of nutrients you will get from various kinds of foods to avoid eating foods that will give the body the same types of nutrients daily. Avoid eating more fat and starch choose to maintain a diet that has more proteins and vitamins. Amino acids are in tow groups, essential and non-essential ones and here are the benefits of some of the essential amino acids in the body of a human being.
Methionine produces molecules that have sulphur, and these molecules improve the functioning of cells. Insist on having meat, eggs and fish because your body needs methionine to repair muscles by activating protein synthesis when you get hurt during workouts.
Bodybuilders are advised to have enough lysine because it enhances muscle mass. The body also absorbs more iron, zinc and calcium and generate adequate collagen when it has enough lysine. Collagen, iron, zinc and calcium increase the rate of recovery when the body gets injuries and wounds. Lysine eliminates hormonal imbalances and strengthens the immunity by triggering the production of hormones and antibodies. Your boy is safe from a severe cold sore outbreak, and its blood pressure is regulated to a regular rate when you have lysine. Lysine deficient leads to hair loss and delayed hair growth, fatigue and low concentration levels and it is high in pork, poultry, soybeans, sardines and brewer’s yeast.
Threonine is not crucial in the body until it metabolizes into glycine because glycine is responsible for high brain functionality and it also prevents muscle spasticity. Doctors recommend that one who has muscle and nerve disorders to consume foods that have more glycine because it is the medicine. It also works with other amino acids to create collagen and tooth enamel. If you need threonine amino acids in your body, eat gelatin eggs and milk.
There is o much tryptophan in soybeans, chocolate, peanuts, cheese, sesame seeds, eggs and turkey meat. It increases the levels of serotonin especially if it one is on the specific medication and serotonin, in turn, relieves pain and improves the moods of a person.
Phenylalanine treats PKU genetic disorder and it is also a precursor for neurotransmitters like adrenaline such as norepinephrine, epinephrine and dopamine. This amino acid calms the body; hence it builds up in the brain and the blood plasma. Those who love wheat germ, cottage cheese, meat and squash seeds are lucky because their bodies have enough phenylalanine amino acid.
Valine controls the level of stress, muscle metabolism and energy levels. This amino acid is also responsible for the regeneration and growth of tissues. Since cognitive disorder are a result of low levels of valine in the body lease at enough soybeans, meat, cheese and vegetables to increase the level of valine in the body.